Progressive Muscle Relaxation in Improving Sleep Quality
نویسندگان
چکیده
منابع مشابه
Comparing the Effects of Progressive Muscle Relaxation and Guided Imagery on sleep quality in primigravida women referring to Mashhad health care centers-1393
Background & aim: Decreased sleep quality is a common complaint during pregnancy. Relaxation is one of the non-pharmaceutical treatments for sleep disorders. Different techniques could have different impacts on various biological and mental stressors. Therefore, this study aimed to compare the effects of progressive muscle relaxation and guided imagery on the sleep quality of primigravida women...
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Introduction: Postpartum blues is one of the complications that can affect the health of the mother and how she communicates with the baby, and as a result, her physical and mental health. Therefore, its prevention can influence the mental health of the family. Objective: This study aimed to determine the effect of Progressive Muscle Relaxation (PMR) therapy on the postpartum blues of high-ris...
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ژورنال
عنوان ژورنال: Journal of Health
سال: 2019
ISSN: 2407-6376,2355-8857
DOI: 10.30590/vol6-no2-p90-94